Wednesday, January 2, 2013

01/02/13 Barry

300 S
200 K
300 P
200 RIM D/S x 25   1000
4 x (4 x 50) on 1:05 IM order, 4 each stroke, Odds - fast, Evens - Ez  1800
4(3 x 75) on 1:20 Middle 25 stroke, IM order Free/Stroke/Free  2700
250 Middle 50 Kick  2950

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