Friday, January 4, 2013

1/04/13 Becky Z.

100 drill free
200 swim
100 drill IM
200 kick
100 stroke choice
200 pull

4 x 50 IM kick
4 x 75 IM (skip free)
4 x 100 IM

4 x 50 kick
4 x 75 free FAST on 1:30
4 x 100 free at endurance 2 (80%)

200 pull breath by 3/5/7/3

Total 2900 yards

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