Saturday, January 5, 2013

1/05/13 John D.

300 S
10 x 50 w fins - streamline K under h2o/Drill x 25  Drills - CU, Fist, 1 arm, weak arm, x backs
300 P
10 x 25 scull - ft/mid/rear-front and back reverse x 2
2 times the following
4 x 150 En1 on 2:15/2:25
3/4 x 100 En2 on 1:30/1:40/1:50    3850

5 x 100 En3 on 1:30/1:40/1:50  4250
200 Ez Dr
4450

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