Monday, January 7, 2013

1/07/13 John D.

2 times the following
2 x 200 Choice
2 x 50 K
100 Dr   1200
2(4 x 25) on 35  1st set build, 2nd set desc  1400
2 times the following
200 on 3/3:10/3:20
2 x 150 on 2:15/2:25/2:35
2 x 100 on 1:30/1:40/1:50
2800
+ cooldown

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