Wednesday, January 9, 2013

1/09/13 Chris L.

300 Every 4th Length Breaststroke
300 Free/Back x 50
2 x 100 (50 Fist/50 K choice)
100 Rev IM Drill
200 P
8 x 25 on 30 K streamline w fins, no board
4 x 125 p on1:45/1:55
8 x 25 2 ea stroke on 40
4 x 100 Pull on 1:30/1:40/1:50
8 x 25 on 25 w fins, swim FAST
4 x 75 cool
2900

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