Friday, January 11, 2013

1/11/13 Chris T.

300S
200K
4 X 50 descend
200P

8 X 25 on :40
First 4 build, second 4 sprint

2 X (2 X 200 on 3:30/4, 4 X 100 on 2)
90% effort

300P, DPS cool down

3000

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