Saturday, January 12, 2013

1/12/13 John D.

2 times the following
3 x 150 SKP
2 X 75 KDK x 25
2 x 25 scull - reverse-feet first

2 x 100 Scull - Front/Mid/Rear/Swim

S or P 10/11/12 x 100 on 1:30/1:40/1:50 r:10-20
100 (50 1 arm/50 K)
600 K w/fins
8 x 25 K fast on 45 no fins
100 CU  3700
3 x 200 En1+  4300
5 x 25's fins fast on 45  4425
225 SD x 50  4650

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