Thursday, January 17, 2013

1/18/13 Dennis

Warmup
500 swim
2x150 im no free, 25 drill/25 swim

6 50s e-m-f-e-m-f

Main Set
100 fast
150 active recovery
6 times through

6 50s e-m-f-e-m-f

200 cool down

3100 yards

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