Monday, January 21, 2013

1/21/13 Jerry

Warm Up:
200 swim
100 kick no fins
50 1 arm rt
50 1 arm lft
50 fist
50 drill of choice
200 swim

Threshold Set:
Broken 700
125 swim @ threshold pace
50 slow (10 strokes per length)
125 swim @ threshold pace
50 slow (10 strokes per length)
125 swim @ threshold pace
50 slow (10 strokes per length)
125 swim @ threshold pace
50 slow (10 strokes per length)

3x200 threshold pace 15 second rest

10x50 threshold pace 5-10 second rest

10x25 misc.

2750 total yards

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