Saturday, January 26, 2013

1/26/13 John D.

4 x 200 SKPD
4 x 100 50K/50S
4 x 50 scull
400 R:20
2 x 200 R:20
4 x 100 R:20
8 x 50 odds drill, evens swim
16 x 25 odds weak stroke, evens main

No comments: