Wednesday, January 30, 2013

1/30/13 Matt S.

400 S
300 P
200 K

900

1st Set
3 x 150 Build by 50s on 2:15/2:20/2:45
3 x 150 FAST (90%) on 2:15/2:20/2:45
2nd Set
4/6 x 100 IM Drill on 1:45/2:00
3rd Set
4 x 50 IM Order,  :50/1:00/1:15
4th Set
8 x 25 sprint, Odd stroke, Even free on :25/:30/:40

1500/2000

300 DPS cool down

Total 2700/3200

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