Wednesday, January 16, 2013

01/16/13 Silas, total yards 3200, 5:00am


Silas workout 01/16/13 total yards 3200
5:00am
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Warm-up 400                        400
Reverse IM
(free, br., bk., fly)


Free 1650        1650
Swim Ladder
11 lengths, 10, 9,
down to 1 (10 sec.rest between)

Kick your Choice 250 250

IM Drill - Loosen up 100         100


Swim 12x50's 600
3 of each stroke - on 1:00/1:10

Cool Down your Choice 200 200

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Silas workout 01/16/13 total yards 3200

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