Monday, February 4, 2013

1/04/13 David T.

800        4x200 S/K/P/D
1000        4x50 build
1600        2x300        65% Work on distance per stroke 2200        4x150        75% (15s Rest) 2800        6x100        85% (20s Rest) 3200        8x50        sprint (20s Rest) 3400        200 cooldown

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