Friday, February 1, 2013

2/01/13 Jenny

400 swim
200 pull 
100 kick
100 drill by 25s (cross back/finger tip drag/fist/catch up)        800

4 x 50 build on 1:00
4 x  (4x 50 fast,  200 cruise)                    2600

4 x 100 fast on 1:25/1:30/1:45.               3000

Choice cool down

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