Monday, February 11, 2013

2/11/13 John D.

2 times thru
300 S
150 K
2 x 75 P
2(4 x 25) on :30 1st set build, 2nd set sprint
4 x 200 on 3/3:15/3:30
2 x 100 on1:30/1:40/1:50
2 x 25 on 40 sprint
10 x 50 on 1 odd sprint, even s tech 2950
+cool down

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