Wednesday, February 13, 2013

2/13/13 Nic Carew

200 FR
200 IM  K/S
200 IM  DR/S

3 X 100 BUILD DPS @ 2:00

3 TIMES THRU
4 X 100 IM @ 130/140/150/200/210
200 DPS R:45-1

200 COOL
2900

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