Thursday, February 14, 2013

2/14/13 PM John D.

300 Swim
200 K build mid 100
300 P breath 3,5,7 or 2,4,6 by 50
4 x 50 drill - CU, Weak arm, arm down on Breathing side, Cross-backs
2 x 50 build on1
4 x 25 on 40 2-12 1/2 Blast-12 1/2 EZ, 2 - Sprint
4 x 75 on 1:20 FAST
4 x 50 on 1 FAST
4 x 25 on 1 FAST
2 x 75 on 2 FAST w/fins
2 x 50 on 1:30 FAST w/fins
2 x 25 on 1 FAST w/fins
100 EZ

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