Saturday, February 16, 2013

2/16/13 John D.

400 Swim
3/4 x 100 K/D x 25 mix strokes
4 x 50 buld on 1
2 x 500 #1: Back/Free x 50  #2 build each 100
flip turns
10 x 50 on 1 work on streamline, every 3rd breath every 7
5 x 200 on 3 w/fins
4 times thru
150 choice
2 x 25 stroke IM order on 40
50 EZ
4600
100 ez
4700

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