Monday, February 18, 2013

2/18/13 Becky

300 Swim
150 K
150 P
100 drill
4 x 50 on 1 build
3 x 100 En2 on 1:30/1:40/1:50
2 x 150 EMF x 50on 2:15/2:20/2:30
1 x 200 on 3/3:10/3:20
2 x 150 on 2:15/2:20/2:30  Mid 50 FAST
3 x 100 En2 on 1:30/1:40/1:50
4 x 50 on 1 En-2
300 K wfins or 200 W/o
200 P breath 3,5,7,5 x 50
4 x 25 sprint on 30
100 EZ
3100/3200

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