Wednesday, February 20, 2013

2/20/13 Barry

200 SKDPRevIM
8 x 25 IM order drill, 2 each on coach  1200
6 x 150 Fr/Stroke/Fr  2100
4 x 100 IM on 1:40/1:50/2  2500
8 x 50 on 1 2 each stroke, IM order #1 EZ, #2 Fast  2900
100 EZ
3000

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