Saturday, February 2, 2013

2/2/13 oyo

300S 200KPDS (200 of Each)
(split into Groups)
Dist
K 800 w/fins + K 4 x 25 FAST
Others
K 500 w/fins + 300 no fins + K 4 x 25 FAST
Split into groups
Others
15 x 100 on 1:30/1:45/2 5 Free P/5 Stroke/5 IM
Dist
P800 + 500 Strong + 800 P
then
Stroke
6 x 200 stroke on 2:30/2:45/3
Sprint
20 x 50 10 on 1, 10 on :50

5300/5700

No comments: