Friday, February 22, 2013

2/22/13 Chris C.

300 S
200 K
300 P  800
8 x 50 w/fins  1-4 kick, arms down, rotate, 5-8 1 arm, rotate both shoulders  1200
8 x 75 EMF on 1:20/1:30  1800
4(2 x 75 IM skip a stroke) + 150 EZ/Fast/EZ  3000
100 EZ
3100

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