Monday, February 25, 2013

2/25/13 Mark L.

200 S
300 P
200 K
4 x 50 IM order Drill
6 x 150 Mid 50 stroke on 2
4 x 100 IM on 1:45/2/2:10
6 x 50 on 50/1 80%
200 Cooldown
2700

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