Wednesday, February 27, 2013

2/27/13 Chris L.

300 S
200 K
300 P Glide
4 x 50 build on 1  1000
4 x 200 on 3/3/10/3:20  1800
4 x 150 on 2:15/2:25/2:35  2400
4/5 x 100 on 1:30/1:40/1:50  2800/2900
4 x 50 sprint on 1:50  3000/3100
200 Cool 3200/3300

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