Saturday, February 9, 2013

2/9/13 John D.

2 times thru
2 x 200 choice
2 x 50 K
100 Dr
4(2 x 25) scull 2 each ft/mid/rear/swim 5sec rest
200 on 3/3:15 Free En-2
2 x 150 on 2:30/2:45/2:55 last 50 6-beat over kick
2 x 100 on 1:30/1:401:50 En-3
150 Pull - breath 2,4,6 or 3,5,7 x 50
2 x 75 En-3 on 1:40/1;50
2 x 25 on 45 Sprint



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