Monday, February 11, 2013

2/8/13  Coach Frank

Notorious Tee shirt workout 200s 200s breast 200s back 200 im kick Shirts 300s 4x150 50sks 2:30 200Pull Off 100 sprint- timed 4x 25 underwater- 75 ez swim 8x 50s Fast stroke High elbow Doggie dig Fists Push offs Dolphin on back Im No legs

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