Wednesday, March 13, 2013

3/13/13 Matt W.

300 swim
200 kick
200 pull
4x50 build on 1:00
300 IM K, D, S
4x 75 IM 15 sec rest
200 dps
4x100 IM 20 sec rest
200 dps
4x75, 50 free, 25 stroke fast
200 cd

No comments: