Monday, March 18, 2013

3/18/13 Matt S.

Warm Up
400 S
300 P
200 K

900

1st Set
4/6 x 150 Build by 50s on 2:15/2:20/2:45
2nd Set
4/6 x 100 Odd: IM Drill, Even: IM Swim on 1:45/2:00
3rd Set
6 x 50 Odd: IM Order on :50/1:00/1:15
4th Set
8 x 25 sprint, Odd Stroke, Even Free on :25/:30/:40

1500/2000

300 DPS cool down

Total 2700/3200

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