Wednesday, March 20, 2013

3/20/13 Jenny

300 swim
200 kick
300 pull
200 drill by 50 (1000)
8x50 on 1:00 build effort to FAST 1-4/5-8 (1400)
7/8x100 FAST on 2:00  - 2:15 (2100/2200)
100 EZ (2300/2400)
2x200 on 4:00 (2700/2800)
4x 50 odd swim/even drill
(2900/3000)

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