Friday, March 22, 2013

3/22/13 David T.

200 S
200 IM Dr
200 Rev Im IM K/S
200 P
4 x 50 stroke down/Free Back on 1
2( 3 x 50 on 1 IM order or stroke Fast + 100 Free on 2 FAST)
100 Ez
4 x 150 85% on 2:15/2:30/2:40
30 x 100 @ 90% on 1:30/1:40/1:50
4 x 50 sprint on 1
6 x 25 on 30
200 EZ
2950

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