Friday, March 22, 2013

3/22/13 PM Nick

300 S
200 K
200 P
4 x 100 IM on 2
6 x 75 mid 25 stroke, IM order  R:30
150
100
75
50
25
4 x 25 odd 12 1/2 Blast/12 1/2 EZ, even - FAST off Blocks
2450
100 Ez
2550

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