Wednesday, March 27, 2013

3/27/13 Frank

1x300 s
2x100k
3 - 300 pull
4x25sprint
5x50sprint on 1
6x75 s
7x100 s (2-broken into 25, 2 broken 50, 2 broken 75,25 , 100 sprint) on 2
8x75 swim kick drill

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