Friday, March 29, 2013

3/29/13 Becky

300 S
200 K
200 P
100 Dr
4 x 100 on 1:40/1:50/2 En2 80%
100 EZ
4 x 200 on 3/3:15/3:30 En2 Odds - Pull, breath 3,5, Evens - Swim
4 x 50 on 1 En2
100 EZ on 2
4 x 50 on 1 En2+
100 EZ
4 x 50 on 1 En3 (90%)
200 EZ
2900

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