Saturday, March 30, 2013

3/30/13 John D.

4 x 200 SKPD   800
3 x 50 scull FT/mid/rear   950
2 x (2 x 100 RIM/IM + 4 X 25 Stroke drill)  1550
9 x 100 on 1:45/2           2450
     IMer's - fly/bk, Bk/Br, Br/Fr
     Fr/Bk - desc odds
     Br = 50 Fr/25 Dpo/25 Free
Meet
2 x
100 K
4 x 50 MS Drill
75 FAST on 1:30  3200
6-8 finishes  3300
200 EZ  3500

No Meet
4 x 200 w/fins Swim  3250
4 x 100 w/fins Desc   3650
4 x 50 w/fins choice   3850

200 EZ  4050

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