Monday, March 4, 2013

3/4/13 Silas - 2600

Warm-up400 your choice400
Freestyle4x50 on :50200
Swim4x50 on :55200
4x50 on :60200
Kick8x50 2 each stroke on 1:20400
IM
Swim Fly + Back50+150 30 sec rest200
Fly + Breast50+150200
Fly + Free50+150200
IM Hard200200
Pull free4x50200
Warm Down200200
total2600

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