Tuesday, March 5, 2013

3/7/13 - Dennis

Warmup
300 easy
300 build by 100s
6x50s, descend 1-3, 4-6

Main set
4x100 - 3 medium, 1 fast
4x100 - 2 medium, 2 fast
4x100 - 1 medium, 3 fast
4x100 - fast!

200 cool down

3100

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