Saturday, March 9, 2013

3/9/13 John D.

400 Fr
400 RIM Dr/Fr x 25
4 x 100 #1 K on ft, #2 CU, #3 K 50 R-side/50 L-side, #4 X-Backs  1200
2 x 100 scull Ft/Mid/Rear/Swim  1400
4 x 50 Build on 1 + 4 x 25  12 1/2 BLAST/12 1/2 EZ on 35  1700
4 x 50 Desc on 1 + 4 x 25 Sprint on 40  2000
4 x 50 Tech glide on 1  2200
25 on 30 Sprint  2225
3 x 50 on 1 Tech/Glide   2375
2 x 25 on 30 Sprint   2425
2 x 50 on 1 Tech/Glide  2525
3 x 25 on 30 Sprint  2600
1 x 50 on 1 Tech/Glide  2650
4 x 25 on 1:10 Sprint  2750
8 x 150 on 2:15/2:30 (R:20) En1-En2 3950
300 (75 SKDS)  4250

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