Wednesday, April 3, 2013

4/03/13 Nick C.

200 S
200 K

Meet
200 IM or stroke K/D x 25
6 x 50 build on 1
4 x 25 on 1 sprint
2 x (2 x 150 on 1:30 + 4 x 25 on 1:40 sprint)
starts
cooldown

No Meet
400 S or P
2 x 75 choice
400 IM or stroke K/D x 25, fins ok
2 x 75 choice faster
400 S or P
2 x 75 faster
400 IM or stroke S/D x 25, fins ok
2 x 75 FAST

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