Friday, April 5, 2013

4/05/13 Nick Q.

Warm up
300 Swim
200 Kick
300 Pull
200 drill

Main
4x75 1,2 scull, 3,4 kick build by 25
4x7 swim, build by 25
6x150 90% effort, 15-20 sec rest
4x100 odds kick, evens pull
2-4x25 sprint

Cool Down
100-200

State Meet
same warmup
3 x 100 desc
4 x 50 build
4 x 25 12 1/2 Blast/12 1/2 EZ
4 x 25 Sprint
Starts

No comments: