Wednesday, April 10, 2013

4/10/13 Chris L.

300 S
200 K
300 P
200 IM K/D x 25
4 x 50 fast on 1
4 x 100 25 EZ/50 Fast/25 EZ
4/5 x 150 En2 on 2:15/2:45 (R15)
4 x 100 Desc on 1:50
4 x 50 on 1 sprint
200 EZ
3000

No comments: