Monday, April 1, 2013

4/1/13 John D.

400 S
300 P
200 K
100 Scull (ft/mid/rear/swim)  1000
4 x 50 build on 1 + 4 x 25 1/2 Blast/1/2 EZ on 40  1300
4 x 50 Desc on 1 + 4 x 25 on 1 SPRINT!!!! ON 1 1600
8/9/10 x 100 on 1:30/1:40/1:50/2       2400/2500/2600
200 EZ

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