Saturday, April 13, 2013

4/13/13 John D.

400 Fr
2 x 75 P r:10
4 x 25 Drill
400 S or P
2 x 75 scull #1 ft/m/r  #2 choice scull
4 x 25 drill  1300
Other
2 x 400 En1 R:20 on 6:30/6:45
2 x 50 En3 on 1:20
2 x 300 En1 r:20  4:45/5
2 x 50 En3 on 1:20
2 x 200 En1 on 3/3:15/3:30
2 x 50 En3 on 1:20
100 EZ
3500
Dist
2 x 600 R:20
4 x 100 En2 on 1:30/1:40/1:50
50 Fast on 1
10 x 50 on1 S w/fins
300 EZ
3750

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