Monday, April 15, 2013

4/15/13 Mark L.

200 free easy
2 x 200 (25 free/25 non-free)
5 x 50 breath control - strat with 6 breaths/50, and take one less each 50
300 @ 70%
3 x 100
225 @ 70%
3 x 100
150 @ 70%
3 x 100
75 @ 70%
3 x 100
8 x 25 K on 45 w/fins
200 EZ

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