Wednesday, April 24, 2013

4/24/13 Jerry K.

12 x 25 K
8 x 50 drill on 1:10
5 x 100 swim on 1:40/1:50/2
3 x 200 on 3/3:15/3:25 En2
2 x 400 r: 20 En2
300-500 S or P EZ
2700-3100

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