Saturday, April 27, 2013

4/27/13 John D.

400 S
3 x 200 KPD
4(3 x 50) odd sets Build on 1, even sets Scull ft/mid/rear x 50
2 times the following
2 x 50 cross legs, no pull buoy on 1:05
75 K on 1:15
2 x 25 on 30 sprint
2050

Other
6 x 200 En1 on 3/3:15/3:30
6 x 100 En2 on 1:30/1:40/1:50
300 EZ
4150

Distance
3 x 400 En1 r:20  3250
8 x 100 En2 on 1:30/1:40/1:50 4050
300
4350

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