Monday, April 29, 2013

4/29/13 John D.

200 S, 200 Dr
4 x 50 K
2 x 100 P  800
2 times thru the following
2 x 50 cross legs
75 K
2 x 25 sprint on 30 1250

400 Swim r:20 + 4 x 100 on 1:40/1:50/2
300 swim r:20 + 3 x 100 on 1:40/1:50/2
200 Swim r:20 + 2 x 100 on 1:40/1;50/2
100 r:20 + 100 on 1:40/1:50/2
3250
100 EZ
3350

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