Saturday, April 6, 2013

4/6/13 John D.

300 Swim
100 K
200 P
100 Dr
100 S
100 Scull
2(8 x 25) on 40 1st set odd streamline K w/fins, Evens 3 stroke/10 K, 2nd set - drill,build, 1/2 blast, sprint x 2
2 times thru
4 x 25 drill on 40
300 Swim
4 x 25 K
200 Swim
4 x 25 breath 3 times, 2 times, once, no breath or 4,3,2,1
100 Swim
4 x 25 fast on 40
300 EZ

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