Monday, April 8, 2013

4/8/13 Chris C.

300 S
200 K
300 P  800
2(4 x 50) 1st set count stroke cycles, try to reduce each 50 x 1, 2nd set, maintain count and build each 50  1200
Broken 1650
11 lengths, 10,9,8,7,1 min rest between each
6 lengths, 5,4,3,2,1 30 sec rest between each
200 EZ
3050

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