Friday, May 3, 2013

5/03/13 Matt S.

400 S
300 P
200 K
100 D

1000

Main Set
5/6 150s Build by 50s on 2:15/2:20/2:40
1 min. rest
5/6 100s strong (80%) on 1:25/1:30/1:45
1 min. rest
5/6 50s strong (90%) on :45/:50/1:00
1 min. rest
8 25 sprint, Odd stroke, Even free on :25/:30/:40

1700/2000

300 DPS cool down

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