Monday, May 6, 2013

5/06/13 Jenny L.

300 swim
200 kick
200 pull 
100 drill by 25
4x50 build
8 x 75 (25 fast/50 cruise)
400 @ 80%
4x 100 @ 80%
10 x 50 fast on 1:00
300 cd DPS
3200 yards

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